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天然，从现在科学界共鸣来看，越来越多的商议凭据赈济咖啡对健康是益大于弊的。

但毕竟每个东说念主的肉体现象不同，不心爱的、喝了会不酣畅的东说念主，莫得必要免强我方接管咖啡。

尤其是以下八类东说念主� � � � � �：

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除了咖啡本人，糊口中若是喝了其他含咖啡因饮料，比如可乐、红牛、茶、奶茶，也要记起少喝点咖啡。

临了还要领导全球，每个东说念主对咖啡因的耐受情况不同，有的东说念主喝好几杯王人没事，但有的东说念主喝几口就痛苦。

是以，也要提防随着我方的嗅觉走：若是喝了咖啡，出现失眠、惊怖、发抖、胃不酣畅、心率增快、头痛、恶心和懆急不安等情况，就讲解可能是超越耐受量了，应该作念出顺应的调遣。

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参考文件

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[ 11 ] 覃弦 , 宋军 , 侯晓华 . 肠易激笼统征糊口神态和饮食处置的商议明白 [ J ] . 胃肠病学 ,2018,23 ( 7 ) :436-439. DOI:10.3969/j.issn.1008-7125.2018.07.012.

[ 12 ] Li M, Wang M, Guo W, Wang J, Sun X. The effect of caffeine on intraocular pressure: a systematic review and meta-analysis. Graefes Arch Clin Exp Ophthalmol. 2011 Mar;249 ( 3 ) :435-42. doi: 10.1007/s00417-010-1455-1. Epub 2010 Aug 13. PMID: 20706731.

[ 13 ] Nehlig A. Effects of coffee/caffeine on brain health and disease: What should I tell my patients? Pract Neurol. 2016 Apr;16 ( 2 ) :89-95. doi: 10.1136/practneurol-2015-001162. Epub 2015 Dec 16. PMID: 26677204.

[ 14 ] Lisa Klevebrant, Andreas Frick.Effects of caffeine on anxiety and panic attacks in patients with panic disorder: A systematic review and meta-analysis.General Hospital Psychiatry,Volume 74,2022,Pages 22-31,ISSN 0163-8343,https://doi.org/10.1016/j.genhosppsych.2021.11.005.

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